Sow and Flow Therapy, P.C.
Sow & Flow Therapy
"Sow" reflects the foundational work involved in therapy, where seeds of resilience, coping skills, and self-awareness are planted-whether in the context of athletic performance, overcoming eating disorders, or managing general mental health challenges.
"Flow" represents the desired state of balance and ease, where mind and body work in harmony, empowering clients to navigate life's complexities with confidence. Together, Sow & Flow encapsulates a journey of growth and transformation, where clients are supported in developing tools for lifelong wellness and resilience.
Sow & Flow
Therapy
Our mission
At Sow & Flow Therapy, we are dedicated to empowering and guiding our clients toward inner peace, resilience, and a harmonious flow between the mind and body.
Whether it’s optimizing athletic performance, recovering from eating disorders, or overcoming mental health challenges, we use a person centered healing approach to help individuals navigate the labyrinth of self-discovery and healing.
About
Hello, I am Dr. Kayla Shabre
I am passionate about helping individuals navigate the complexities of life with confidence and resilience. I am a licensed Clinical Psychologist located in the Bay Area, California with a Doctorate in Clinical Psychology and a Master's in Sport Psychology. I specialize in working with adolescents and adults facing eating disorders, athletic performance challenges, and general mental health concerns.
As a former Clinical Director at eating disorder treatment facilities, I have extensive experience working with eating disorder clients and families at several levels of clinical care (Outpatient, IOP, PHP, Residential), guiding them toward a path of balance and recovery. Throughout my clinical professional career, I’ve had the privilege of clinically supporting individuals and athletes with healing, growth, and performance optimization. My therapeutic work uniquely integrates the mind, body, and emotions to support clients in feeling empowered with achieving their personal goals.
As a former professional cheerleader in the NFL and multi-collegiate athlete, I deeply understand the unique pressures and mental challenges that athletes face. In addition to my clinical work, I am currently a professional choreographer for NFL, NBA, and collegiate dance teams. My passion for choreography coupled with my clinical sport psychology background allows me to simultaneously integrate mental strategies that can help athletes thrive.
Whether on the dance floor or in the therapy room, I believe in creating a safe, multiculturally competent, inclusive space where every client feels heard and respected. With a strong focus on confidence, a strengths based approach, and inner balance, I tailor my therapeutic approach to meet each person where they are by empowering them to overcome obstacles and move forward with clarity and purpose.
Services
At Sow & Flow we provide sport performance, eating disorder and general mental health therapy
Sport Psychology Therapy
Dr. Shabre uses her professional and collegiate sport background combined with clinical expertise to help athletes overcome mental barriers, optimize performance, and maintain emotional well-being. Whether working with adolescent athletes or professional dancers, Dr. Shabre understands the pressures of competitive sports and fosters resilience, mental clarity, and confidence in athletes seeking to unlock their true potential.
Eating Disorder Therapy
With extensive experience as a Clinical Director at eating disorder treatment facilities, Dr. Shabre provides a safe, non-judgmental space for individuals with eating disorders to develop healthier relationships with food and their bodies. Her expertise in addressing the psychological, emotional, and physical aspects of eating disorders ensures a comprehensive treatment plan, tailored to each client’s unique needs, that fosters long-lasting recovery and self-compassion.
General Mental Health Therapy
Dr. Shabre's approach to general mental health therapy is deeply rooted in understanding the emotional, psychological, and life stressors that impact her clients. She provides a supportive and goal-oriented therapeutic experience. Her clinical background, combined with her commitment to diversity and inclusion, enables her to create a personalized approach for each client, empowering them to build resilience, find balance, and navigate life’s challenges with clarity and confidence.
Free 15 minute consultation
Dr. Shabre offers a complimentary 15-minute consultation to explore how she can best support you in therapy. During this brief consultation, you'll have the opportunity to discuss your mental health challenges, goals, and how you can best work together.
